:root{--bg:#0b0d10;--bgSoft:var(--bg-soft);--card:var(--surface);--cardBorder:var(--line);--text:#f4f6f8;--muted:var(--text-muted);--accent:var(--brand);--accentSoft:var(--brand-soft);--accentLine:var(--brand-line);--accentTint:var(--brand-tint);--glass:rgba(255,255,255,.06)}.t-shell{background:linear-gradient(180deg,rgba(240,32,48,.1),rgba(11,13,16,0) 280px),var(--bg);min-height:100svh;color:var(--text);grid-template-rows:1fr auto;grid-template-columns:minmax(0,1fr);display:grid}.t-container{width:100%;max-width:var(--page-max);padding:16px max(12px,var(--safe-left))calc(88px + var(--safe-bottom))max(12px,var(--safe-right));margin:0 auto}.t-root{width:100%;max-width:var(--page-max);padding:16px max(12px,var(--safe-left))calc(24px + var(--safe-bottom))max(12px,var(--safe-right));color:var(--text);margin:0 auto}@media (min-width:600px){.t-container{padding:22px 20px calc(96px + var(--safe-bottom))}.t-root{padding:22px 20px calc(32px + var(--safe-bottom))}}@media (min-width:1024px){.t-container{padding:28px 24px calc(104px + var(--safe-bottom))}.t-root{padding:28px 24px calc(40px + var(--safe-bottom))}}.t-bottomnav{z-index:30;-webkit-backdrop-filter:blur(16px)saturate(1.3);border-top:1px solid var(--line);padding:6px max(8px,var(--safe-left))calc(6px + var(--safe-bottom))max(8px,var(--safe-right));background:rgba(11,13,16,.92);position:fixed;bottom:0;left:0;right:0;box-shadow:0 -10px 34px rgba(0,0,0,.4)}.t-tabs{grid-auto-columns:1fr;grid-auto-flow:column;gap:4px;max-width:560px;margin:0 auto;display:grid}.t-tab{min-height:var(--tap);border-radius:var(--r-md);color:var(--text-muted);-webkit-tap-highlight-color:transparent;background:0 0;border:1px solid transparent;grid-template-rows:auto auto;align-content:center;justify-items:center;gap:3px;padding:7px 4px;text-decoration:none;transition:color .16s,background .16s;display:grid}.t-tab__icon{width:22px;height:22px;display:block}.t-tab__label{letter-spacing:.01em;text-overflow:ellipsis;white-space:nowrap;max-width:100%;font-size:11px;font-weight:700;line-height:1;overflow:hidden}.t-tab[aria-current=page]{color:var(--brand-tint);background:var(--brand-soft);border-color:var(--brand-line)}.t-tab[aria-current=page] .t-tab__icon{color:var(--brand)}@media (hover:hover){.t-tab:hover{color:var(--text);background:rgba(255,255,255,.05)}}@media (min-width:600px){.t-tab{padding:9px 8px}.t-tab__label{font-size:12px}}.t-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;display:flex}.t-header>*{min-width:0}.t-title{font-size:max(22px,min(2.4vw,28px));font-weight:800}.t-client-hero{border:1px solid var(--brand-line);background:linear-gradient(135deg,rgba(240,32,48,.22),rgba(240,32,48,.05) 55%,rgba(255,255,255,.03)),linear-gradient(rgba(20,24,30,.96),rgba(11,13,16,.98));border-radius:18px;margin-bottom:14px;padding:max(18px,min(3vw,28px));box-shadow:0 18px 52px rgba(0,0,0,.28)}.t-client-hero__top{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.t-client-eyebrow{color:var(--brand-tint);letter-spacing:0;text-transform:uppercase;margin:0 0 7px;font-size:12px;font-weight:900}.t-client-heading{max-width:720px;margin:0;font-size:max(28px,min(5vw,46px));font-weight:950;line-height:1}.t-client-copy{color:var(--text-muted);max-width:680px;margin:10px 0 0;line-height:1.55}.t-client-meta{flex-wrap:wrap;gap:8px;margin-top:18px;display:flex}.t-stat-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:18px;display:grid}.t-stat{background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.09);border-radius:14px;min-height:82px;padding:12px}.t-stat__label{color:var(--muted);font-size:12px;font-weight:800}.t-stat__value{margin-top:8px;font-size:max(18px,min(3vw,26px));font-weight:900;line-height:1}@media (max-width:420px){.t-stat-grid{gap:8px}.t-stat{min-height:0;padding:10px}.t-stat__label{font-size:11px}}.t-card{border:1px solid var(--cardBorder);box-sizing:border-box;overflow-wrap:anywhere;background:linear-gradient(rgba(20,24,30,.96),rgba(15,19,29,.98));border-radius:14px;width:100%;padding:16px;transition:border-color .16s,box-shadow .16s,transform .16s;overflow:hidden}.t-card h3{margin:0 0 8px;font-weight:800}.t-card--hoverable:hover{border-color:var(--line-strong);transform:translateY(-1px);box-shadow:0 8px 24px rgba(0,0,0,.25)}.t-plan-card{min-height:230px}@media (max-width:900px){.t-plan-card{min-height:0}}.t-plan-card__head{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:12px;display:flex}.t-plan-title{align-items:center;gap:10px;min-width:0;display:flex}.t-plan-icon{border:1px solid var(--brand-line);background:var(--accentSoft);width:38px;height:38px;color:var(--brand-tint);border-radius:12px;flex:none;place-items:center;font-weight:900;display:grid}.t-plan-title h3{margin:0;font-size:18px}.t-empty{color:var(--muted);background:rgba(255,255,255,.03);border:1px dashed rgba(255,255,255,.16);border-radius:12px;padding:16px;line-height:1.5}.t-library-toolbar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}@media (max-width:560px){.t-library-toolbar{flex-direction:column;align-items:stretch}}.t-library-section{margin-top:18px}.t-search{width:min(100%,340px)}@media (max-width:560px){.t-search{width:100%}}.t-library-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,250px),1fr));gap:12px;margin-top:14px;display:grid}.t-library-card{min-height:116px;color:inherit;align-items:flex-start;gap:12px;text-decoration:none;display:flex}.t-library-card__media{border:1px solid var(--cardBorder);background:linear-gradient(135deg,var(--brand-soft),rgba(255,255,255,.04));border-radius:12px;flex:none;width:70px;height:70px;overflow:hidden}.t-library-card__media img{object-fit:cover;width:100%;height:100%;display:block}.t-library-card__title{font-weight:900;line-height:1.2}.t-library-card__meta{color:var(--muted);margin-top:7px;font-size:13px;line-height:1.35}.t-library-card__footer{flex-wrap:wrap;gap:8px;margin-top:10px;display:flex}.t-today-grid{grid-template-columns:1fr;gap:12px;display:grid}@media (min-width:900px){.t-today-grid{grid-template-columns:1.1fr 1fr}}.t-cal-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin-bottom:12px;display:flex}.t-cal-nav{align-items:center;gap:4px;min-width:0;display:flex}.t-cal-month{white-space:nowrap;text-overflow:ellipsis;min-width:0;padding:0 4px;font-size:15px;font-weight:800;overflow:hidden}.t-cal-tools{align-items:center;gap:8px;margin-left:auto;display:flex}@media (max-width:520px){.t-cal-nav{flex:100%;justify-content:space-between}.t-cal-month{text-align:center;flex:auto}.t-cal-tools{width:100%;margin-left:0}.t-cal-tools .t-segment{flex:auto}.t-cal-tools .t-segment-btn{flex:1 1 0}}.t-cal-navbtn{width:var(--tap);height:var(--tap);border:1px solid var(--cardBorder);background:var(--bg-soft);color:var(--text);cursor:pointer;border-radius:8px;flex:none;place-items:center;font-size:18px;transition:border-color .16s,background .16s,transform .16s,box-shadow .16s;display:grid}.t-cal-navbtn:hover{background:var(--surface-2);border-color:var(--line-strong);transform:translateY(-1px);box-shadow:0 6px 18px rgba(0,0,0,.25)}.t-cal-navbtn[aria-pressed=true]{border-color:var(--accent);background:#2a1418}.t-cal-week{opacity:.75;text-align:center;grid-template-columns:repeat(7,1fr);gap:6px;margin-bottom:6px;font-size:12px;display:grid}.t-cal-grid{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.t-cal-day{aspect-ratio:1;border:1px solid var(--cardBorder);background:linear-gradient(180deg,var(--surface),var(--bg-soft));color:var(--text);border-radius:10px;font-weight:500;transition:border-color .16s,background .16s,transform .16s,box-shadow .16s;position:relative}.t-cal-day:hover{border-color:var(--line-strong);background:linear-gradient(180deg,var(--surface-2),var(--surface));transform:translateY(-1px);box-shadow:0 8px 24px rgba(0,0,0,.25)}.t-cal-day--out{color:var(--text-dim)}.t-cal-day--sel{border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--brand-line);background:linear-gradient(#2a1418,#201014);font-weight:700}.t-cal-dot{background:var(--success);border-radius:6px;width:6px;height:6px;position:absolute;top:6px;right:6px}.t-cal-weekstrip{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;display:grid}@media (max-width:380px){.t-cal-weekstrip,.t-cal-week{gap:4px}}.t-cal-weekpill{border:1px solid var(--cardBorder);background:linear-gradient(180deg,var(--surface),var(--bg-soft));color:var(--text);border-radius:12px;grid-template-rows:1fr auto;place-items:center;min-height:58px;font-weight:600;transition:border-color .16s,background .16s,transform .16s,box-shadow .16s;display:grid;position:relative}.t-cal-weekpill:hover{border-color:var(--line-strong);background:linear-gradient(180deg,var(--surface-2),var(--surface));transform:translateY(-1px);box-shadow:0 8px 24px rgba(0,0,0,.25)}.t-cal-weekpill[aria-current=date]{border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--brand-line);background:linear-gradient(#2a1418,#201014);font-weight:800}th.sortable{cursor:pointer;-webkit-user-select:none;-moz-user-select:none;user-select:none}th.sortable:hover{color:var(--text)}.t-segment{border:1px solid var(--cardBorder);background:rgba(255,255,255,.04);border-radius:10px;flex:none;gap:2px;padding:2px;display:inline-flex}.t-segment-btn{border-radius:var(--r-sm);min-height:40px;color:var(--text-muted);white-space:nowrap;cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:1px solid transparent;justify-content:center;align-items:center;gap:6px;padding:8px 12px;font-size:12px;font-weight:800;transition:background .16s,color .16s;display:inline-flex}.t-segment-btn[aria-pressed=true],.t-segment-btn[aria-selected=true]{background:var(--brand-soft);border-color:var(--brand-line);color:var(--brand-tint)}.t-list{margin:0;padding-left:18px}.t-listitem{justify-content:space-between;align-items:center;gap:12px;display:flex}.t-actions{width:100%;max-width:480px}.t-grid-2{grid-template-columns:1fr 1fr;gap:10px;display:grid}@media (max-width:760px){.t-listitem{flex-direction:column;align-items:stretch}.t-actions{max-width:100%}.t-grid-2{grid-template-columns:1fr}}@media (prefers-reduced-motion:reduce){.t-tab:after{transition:none}}img,video{max-width:100%;height:auto}.t-row{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.t-col,.t-grid{gap:12px;display:grid}.t-grid-auto{grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:12px;display:grid}.t-muted{color:var(--muted)}.t-cta{min-height:var(--tap);border-radius:var(--r-md);border:1px solid var(--line);background:var(--surface-2);color:var(--text);cursor:pointer;justify-content:center;align-items:center;padding:10px 14px;font-weight:700;display:inline-flex}.t-input,.t-textarea{width:100%;min-height:var(--tap);border-radius:var(--r-md);border:1px solid var(--line);background:var(--bg-soft);color:var(--text);caret-color:var(--brand);outline:none;padding:11px 13px;font-size:16px;transition:border-color .16s,box-shadow .16s,background .16s}.t-input::placeholder,.t-textarea::placeholder{color:var(--text-dim)}.t-input:focus,.t-textarea:focus{border-color:var(--brand-line);box-shadow:0 0 0 3px var(--ring)}.t-textarea{resize:vertical;min-height:120px;line-height:1.5}.t-textarea::placeholder{color:var(--text-dim);opacity:.9}.t-textarea:focus{border-color:var(--line-strong);box-shadow:0 0 0 3px var(--ring);background:var(--bg-soft)}.t-btn{min-height:var(--tap);border-radius:var(--r-md);border:1px solid var(--line);background:var(--surface-2);color:var(--text);text-align:center;cursor:pointer;-webkit-tap-highlight-color:transparent;justify-content:center;align-items:center;gap:8px;padding:10px 16px;font-weight:700;line-height:1.2;text-decoration:none;transition:box-shadow .16s,transform .16s,background .16s,border-color .16s;display:inline-flex}@media (hover:hover){.t-btn:hover{background:var(--surface);border-color:var(--line-strong);box-shadow:var(--shadow-md);transform:translateY(-1px)}}.t-btn:active{box-shadow:none;transform:translateY(0)}.t-btn:disabled{opacity:.55;cursor:not-allowed;box-shadow:none;transform:none}.t-btn--primary{background:var(--brand-strong);border-color:var(--brand-strong);color:#fff}@media (hover:hover){.t-btn--primary:hover{background:var(--brand);border-color:var(--brand);box-shadow:0 8px 24px rgba(240,32,48,.28)}}.t-btn--ghost{color:var(--text);background:0 0}.t-btn--sm{min-height:40px;padding:8px 12px;font-size:13px}.t-btn--block{width:100%}.t-editor-toolbar{scrollbar-width:none;-webkit-overflow-scrolling:touch;gap:8px;padding-bottom:2px;display:flex;overflow-x:auto;-webkit-mask-image:linear-gradient(90deg,#000 calc(100% - 28px),transparent);mask-image:linear-gradient(90deg,#000 calc(100% - 28px),transparent)}.t-editor-toolbar::-webkit-scrollbar{display:none}.t-editor-toolbar>*{flex:none}@media (min-width:640px){.t-editor-toolbar{flex-wrap:wrap;overflow-x:visible;-webkit-mask-image:none;mask-image:none}}.t-toolbtn{white-space:nowrap;border-radius:var(--r-sm);border:1px solid var(--cardBorder);min-height:40px;color:var(--text);cursor:pointer;background:rgba(255,255,255,.04);padding:8px 12px;font-size:12px;font-weight:800;transition:border-color .16s,background .16s,transform .16s,box-shadow .16s}.t-toolbtn:hover{border-color:var(--line-strong);background:rgba(255,255,255,.06);transform:translateY(-1px);box-shadow:0 6px 18px rgba(0,0,0,.25)}.t-toolbtn:active{box-shadow:none;transform:translateY(0)}.t-statusline{opacity:.75;font-size:12px}.t-role-card{color:#fff;background:var(--glass);-webkit-backdrop-filter:blur(6px);border:1px solid rgba(255,255,255,.18);border-radius:12px;padding:12px 18px;font-weight:800;text-decoration:none;transition:border-color .16s,box-shadow .16s,transform .16s,background .16s}.t-role-card:hover{background:rgba(255,255,255,.1);border-color:rgba(255,255,255,.28);transform:translateY(-2px);box-shadow:0 10px 28px rgba(0,0,0,.35)}.t-link{color:var(--brand-tint);text-underline-offset:3px;align-items:center;gap:4px;font-weight:600;text-decoration:underline;text-decoration-thickness:1px;display:inline-flex}@media (hover:hover){.t-link:hover{color:#fff}}.t-link--tap{min-height:var(--tap)}.t-auth-shell{min-height:100svh;padding:max(24px,var(--safe-top))max(12px,var(--safe-left))max(24px,var(--safe-bottom))max(12px,var(--safe-right));background:linear-gradient(135deg,var(--brand-soft)0%,rgba(11,13,16,0) 38%),radial-gradient(circle at 88% 12%,rgba(240,32,48,.16),transparent 34%),var(--bg);place-items:center;display:grid}.t-auth-grid{grid-template-columns:minmax(0,.9fr) minmax(360px,1fr);align-items:stretch;gap:18px;width:min(100%,980px);display:grid}.t-auth-brand,.t-auth-card{border:1px solid var(--cardBorder);background:linear-gradient(rgba(19,23,34,.92),rgba(11,13,16,.98));box-shadow:0 24px 70px rgba(0,0,0,.35)}.t-auth-brand{border-radius:18px;flex-direction:column;justify-content:space-between;min-height:560px;padding:28px;display:flex;position:relative;overflow:hidden}.t-auth-brand:before{content:"";opacity:.5;background:linear-gradient(rgba(0,0,0,.2),rgba(0,0,0,.56)),url(/coach_logo.png) 50% 30%/min(58%,280px) no-repeat;position:absolute;top:0;bottom:0;left:0;right:0}.t-auth-brand>*{z-index:1;position:relative}.t-auth-logo{object-fit:contain;background:rgba(255,255,255,.9);border:1px solid rgba(255,255,255,.35);border-radius:14px;width:62px;height:62px;padding:6px}.t-auth-kicker{color:var(--brand-tint);text-transform:uppercase;letter-spacing:0;margin:0;font-size:12px;font-weight:800}.t-auth-headline{color:var(--text);max-width:440px;margin:10px 0 0;font-size:max(30px,min(5vw,54px));font-weight:900;line-height:.98}.t-auth-copy{color:var(--text-muted);max-width:420px;margin:14px 0 0;line-height:1.55}.t-auth-card{border-radius:18px;flex-direction:column;justify-content:center;padding:max(20px,min(4vw,34px));display:flex}.t-auth-toplink{min-height:var(--tap);color:var(--brand-tint);align-self:flex-start;align-items:center;gap:6px;margin-bottom:14px;font-size:14px;font-weight:800;text-decoration:none;display:inline-flex}.t-auth-title{color:var(--text);margin:0;font-size:max(26px,min(3.5vw,36px));font-weight:900;line-height:1.05}.t-auth-subtitle{color:var(--muted);margin:10px 0 0;line-height:1.55}.t-auth-form{gap:14px;margin-top:28px;display:grid}.t-auth-field{gap:7px;display:grid}.t-auth-field span{color:var(--text-muted);font-size:13px;font-weight:800}.t-auth-input{background:rgba(15,18,22,.9);border-radius:12px;min-height:48px}.t-auth-actions{gap:12px;margin-top:4px;display:grid}.t-auth-submit{border-radius:12px;min-height:48px}.t-auth-note{color:var(--muted);margin:18px 0 0;font-size:14px;line-height:1.55}.t-auth-divider{color:var(--muted);grid-template-columns:1fr auto 1fr;align-items:center;gap:12px;margin:22px 0 0;font-size:12px;font-weight:800;display:grid}.t-auth-divider:before,.t-auth-divider:after{content:"";background:var(--cardBorder);height:1px}.t-auth-alert{border:1px solid var(--cardBorder);background:rgba(255,255,255,.04);border-radius:12px;margin:0;padding:10px 12px;font-size:13px;line-height:1.45}.t-auth-alert--error{color:#ffd1d1;background:rgba(249,115,115,.1);border-color:rgba(249,115,115,.45)}.t-auth-alert--success{color:#c5f7dd;background:rgba(52,211,153,.1);border-color:rgba(52,211,153,.42)}@media (min-width:600px){.t-auth-shell{padding:28px 16px}}@media (min-width:1024px){.t-auth-shell{padding:36px 20px}}@media (max-width:820px){.t-auth-grid{grid-template-columns:1fr;max-width:520px}.t-auth-brand{min-height:250px}.t-auth-brand:before{opacity:1;background:linear-gradient(135deg,rgba(240,32,48,.16),rgba(0,0,0,.5) 60%)}}@media (max-width:520px){.t-auth-shell{min-height:100svh;padding:0 0 var(--safe-bottom);align-content:start}.t-auth-grid{gap:0;max-width:none}.t-auth-brand,.t-auth-card{box-shadow:none;border-left:0;border-right:0;border-radius:0}.t-auth-brand{min-height:0;padding:max(20px,var(--safe-top))18px 20px}.t-auth-card{min-height:0;padding:22px 18px calc(28px + var(--safe-bottom));justify-content:flex-start}}button:focus-visible{outline:2px solid var(--ring);outline-offset:2px}a:focus-visible{outline:2px solid var(--ring);outline-offset:2px}input:focus-visible{outline:2px solid var(--ring);outline-offset:2px}textarea:focus-visible{outline:2px solid var(--ring);outline-offset:2px}select:focus-visible{outline:2px solid var(--ring);outline-offset:2px}.t-section-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin-bottom:10px;display:flex}.t-subtitle{opacity:.85;font-size:13px}.t-chip{color:var(--text);border:1px solid var(--cardBorder);background:rgba(255,255,255,.06);border-radius:999px;align-items:center;gap:6px;padding:4px 8px;font-size:12px;font-weight:700;display:inline-flex}.t-chip--view{opacity:.8}.t-chip--edit{color:var(--brand-tint);border-color:var(--line-strong)}.t-divider{background:var(--cardBorder);border:0;height:1px}.t-md h1{margin:12px 0 8px;font-size:max(20px,min(3.2vw,28px));font-weight:900}.t-md h2{margin:12px 0 8px;font-size:max(18px,min(2.8vw,24px));font-weight:800}.t-md h3{margin:10px 0 6px;font-size:max(16px,min(2.2vw,20px));font-weight:800}.t-md p{margin:8px 0;line-height:1.45}.t-md ul,.t-md ol{margin:8px 0 8px 18px;padding-left:12px}.t-md li{margin:4px 0}.t-md pre{background:var(--bg-soft);border:1px solid var(--cardBorder);border-radius:10px;padding:10px 12px;overflow:auto}.t-md code{border:1px solid var(--cardBorder);background:rgba(255,255,255,.06);border-radius:6px;padding:1px 4px;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:12px}.t-md a.t-link{color:#ff8b95;text-underline-offset:3px;text-decoration:underline}.t-md .t-md-check{align-items:center;gap:6px;display:inline-flex}.t-md img{border:1px solid var(--cardBorder);background:var(--bg-soft);border-radius:10px;max-width:100%;height:auto}.t-md ol.t-steps{counter-reset:step;margin:10px 0;padding:0;list-style:none}.t-md ol.t-steps li{border:1px solid var(--cardBorder);background:linear-gradient(180deg,var(--surface),var(--bg-soft));border-radius:12px;align-items:flex-start;gap:12px;margin:8px 0;padding:12px;display:flex}.t-md ol.t-steps li:before{content:counter(step);counter-increment:step;width:28px;height:28px;color:var(--brand-tint);background:linear-gradient(180deg,#3a2026,var(--surface-2));box-shadow:inset 0 0 0 1px var(--brand-line);border-radius:999px;flex-shrink:0;place-items:center;font-size:12px;font-weight:800;display:grid}.t-md .t-callout{border:1px solid var(--cardBorder);background:linear-gradient(180deg,var(--surface),var(--bg-soft));border-left-width:3px;border-radius:10px;margin:10px 0;padding:10px 12px}.t-md .t-callout--tip{border-left-color:var(--success)}.t-md .t-callout--note{border-left-color:var(--brand)}.t-md .t-callout--warn{border-left-color:var(--warning)}.t-hero{border:1px solid var(--cardBorder);background:linear-gradient(180deg,var(--surface),var(--bg-soft));border-radius:12px;overflow:hidden}.t-aspect-16x9{aspect-ratio:16/9}.t-hero img{object-fit:cover;width:100%;height:100%;display:block}.t-empty-media{width:100%;height:100%;color:var(--muted);background:var(--bg-soft);border:1px dashed var(--cardBorder);place-items:center;display:grid}@keyframes t-pulse{0%{opacity:.6}50%{opacity:1}to{opacity:.6}}.t-skel{background:var(--surface);border:1px solid var(--cardBorder);border-radius:10px;animation:1.4s ease-in-out infinite t-pulse}.t-stickybar{color:var(--text);z-index:40;-webkit-backdrop-filter:blur(6px);border-bottom:1px solid var(--cardBorder);margin:-16px calc(-1*max(12px,var(--safe-left)))12px calc(-1*max(12px,var(--safe-right)));background:rgba(11,13,16,.78);padding:8px 12px;position:-webkit-sticky;position:sticky;top:0}@media (min-width:600px){.t-stickybar{margin:-22px -20px 12px;padding:10px 20px}}@media (min-width:1024px){.t-stickybar{margin:-28px -24px 12px;padding:12px 24px}}.t-thumbrow{grid-auto-columns:max-content;grid-auto-flow:column;gap:8px;margin-top:10px;padding-bottom:4px;display:grid;overflow-x:auto}.t-thumb{object-fit:cover;background:var(--bg-soft);cursor:pointer;border:2px solid transparent;border-radius:10px;width:72px;height:72px}.t-thumb[aria-current=true]{border-color:var(--accent);box-shadow:0 0 0 1px var(--brand-line)}.t-lightbox{z-index:100;background:rgba(0,0,0,.8);place-items:center;padding:24px;display:grid;position:fixed;top:0;bottom:0;left:0;right:0}.t-lightbox-img{border-radius:12px;max-width:92vw;max-height:86vh;box-shadow:0 20px 60px rgba(0,0,0,.6)}.t-lightbox-close{border:1px solid var(--cardBorder);color:#fff;cursor:pointer;background:rgba(255,255,255,.1);border-radius:999px;width:36px;height:36px;position:absolute;top:14px;right:16px}.t-lightbox-arrows{justify-content:space-between;align-items:center;padding:0 18px;display:flex;position:absolute;top:0;bottom:0;left:0;right:0}.t-lightbox-arrow{border:1px solid var(--cardBorder);color:#fff;cursor:pointer;background:rgba(255,255,255,.1);border-radius:999px;width:40px;height:40px}.t-appbar{z-index:40;min-height:56px;padding:8px max(12px,var(--safe-left))8px max(12px,var(--safe-right));padding-top:calc(8px + var(--safe-top));-webkit-backdrop-filter:blur(16px)saturate(1.3);border-bottom:1px solid var(--line);background:rgba(11,13,16,.86);align-items:center;gap:12px;display:flex;position:-webkit-sticky;position:sticky;top:0}.t-appbar__inner{width:100%;max-width:var(--page-max);align-items:center;gap:12px;margin:0 auto;display:flex}.t-appbar__brand{min-height:var(--tap);color:var(--text);letter-spacing:.02em;white-space:nowrap;align-items:center;gap:9px;font-weight:900;text-decoration:none;display:inline-flex}.t-appbar__mark{border-radius:var(--r-sm);object-fit:contain;background:#fff;flex:none;width:28px;height:28px;padding:3px}.t-appbar__spacer{flex:auto}.t-back{min-height:var(--tap);min-width:var(--tap);border-radius:var(--r-md);border:1px solid var(--line);background:var(--surface);color:var(--text);white-space:nowrap;justify-content:center;align-items:center;gap:6px;padding:8px 12px;font-size:14px;font-weight:700;text-decoration:none;display:inline-flex}@media (hover:hover){.t-back:hover{border-color:var(--line-strong);background:var(--surface-2)}}.t-pagehead{gap:6px;margin-bottom:18px;display:grid}.t-pagehead__eyebrow{color:var(--brand-tint);letter-spacing:.08em;text-transform:uppercase;margin:0;font-size:12px;font-weight:900}.t-pagehead__title{letter-spacing:-.015em;margin:0;font-size:max(24px,min(6vw,34px));font-weight:900;line-height:1.1}.t-pagehead__sub{max-width:62ch;color:var(--text-muted);margin:0;font-size:15px;line-height:1.55}.t-toolbar{flex-wrap:wrap;gap:8px;margin-top:14px;display:flex}.t-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-bottom:16px;display:grid}@media (min-width:600px){.t-stats{gap:12px}}.t-stattile{border:1px solid var(--line);border-radius:var(--r-lg);background:linear-gradient(180deg,var(--surface),var(--bg-soft));padding:12px}.t-stattile__label{color:var(--text-muted);letter-spacing:.04em;text-transform:uppercase;font-size:11px;font-weight:800;line-height:1.25}.t-stattile__value{font-variant-numeric:tabular-nums;margin-top:6px;font-size:max(22px,min(6vw,30px));font-weight:900;line-height:1}.t-table-wrap{display:none}.t-cardlist{gap:10px;display:grid}@media (min-width:760px){.t-table-wrap{display:block;overflow-x:auto}.t-cardlist{display:none}}.t-table{border-collapse:separate;border-spacing:0;width:100%;font-size:14px}.t-table th{z-index:1;background:var(--surface);border-bottom:1px solid var(--line);color:var(--text-muted);letter-spacing:.04em;text-transform:uppercase;text-align:left;white-space:nowrap;padding:12px 10px;font-size:12px;font-weight:800;position:-webkit-sticky;position:sticky;top:0}.t-table td{vertical-align:middle;border-bottom:1px solid rgba(255,255,255,.05);padding:12px 10px}.t-table tbody tr:last-child td{border-bottom:0}@media (hover:hover){.t-table tbody tr:hover td{background:rgba(255,255,255,.03)}}.t-th-btn{min-height:40px;color:inherit;font:inherit;letter-spacing:inherit;text-transform:inherit;cursor:pointer;background:0 0;border:0;align-items:center;gap:6px;padding:0;display:inline-flex}@media (hover:hover){.t-th-btn:hover{color:var(--text)}}.t-th-btn__caret{opacity:.9;font-size:10px}.t-record{border:1px solid var(--line);border-radius:var(--r-lg);background:linear-gradient(180deg,var(--surface),var(--bg-soft));gap:10px;padding:14px;display:grid}.t-record__top{align-items:center;gap:11px;min-width:0;display:flex}.t-record__body{min-width:0}.t-record__name{overflow-wrap:anywhere;font-weight:800;line-height:1.25}.t-record__meta{color:var(--text-muted);overflow-wrap:anywhere;margin-top:3px;font-size:13px}.t-avatar{border-radius:var(--r-pill);border:1px solid var(--brand-line);background:linear-gradient(180deg,#2a1418,var(--surface));width:40px;height:40px;color:var(--brand-tint);flex:none;place-items:center;font-size:13px;font-weight:900;display:grid}.t-avatar--sm{width:32px;height:32px;font-size:11px}.t-searchfield{flex:auto;min-width:min(100%,220px);position:relative}.t-searchfield__icon{width:17px;height:17px;color:var(--text-dim);pointer-events:none;position:absolute;top:50%;left:13px;translate:0 -50%}.t-searchfield .t-input{border-radius:var(--r-pill);padding-left:40px}.t-emptystate{border:1px dashed var(--line-strong);border-radius:var(--r-lg);text-align:center;background:rgba(255,255,255,.02);justify-items:center;gap:8px;padding:32px 20px;display:grid}.t-emptystate__title{font-size:17px;font-weight:800}.t-emptystate__body{max-width:42ch;color:var(--text-muted);margin:0;font-size:14px;line-height:1.55}.t-page{background:linear-gradient(180deg,rgba(240,32,48,.09),rgba(11,13,16,0) 320px),var(--bg);grid-template-rows:auto 1fr;grid-template-columns:minmax(0,1fr);min-height:100svh;display:grid}.t-formcard{border:1px solid var(--line);border-radius:var(--r-xl);background:linear-gradient(180deg,var(--surface),var(--bg-soft));width:min(100%,560px);box-shadow:var(--shadow-lg);margin:0 auto;padding:max(18px,min(5vw,28px))}.t-form{gap:16px;display:grid}.t-field{gap:7px;min-width:0;display:grid}.t-field>span{color:var(--text);font-size:13px;font-weight:700}.t-field__hint{color:var(--text-muted);font-size:12px;font-weight:500}.t-fieldrow{grid-template-columns:repeat(auto-fit,minmax(148px,1fr));gap:12px;display:grid}.t-select{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:linear-gradient(45deg,transparent 50%,currentColor 50%),linear-gradient(135deg,currentColor 50%,transparent 50%);background-position:calc(100% - 19px) calc(50% + 2px),calc(100% - 14px) calc(50% + 2px);background-repeat:no-repeat;background-size:5px 5px,5px 5px;padding-right:38px}.t-alert{border:1px solid var(--line);border-radius:var(--r-md);background:rgba(255,255,255,.04);gap:9px;margin:0;padding:12px 14px;font-size:14px;line-height:1.5;display:flex}.t-alert--error{color:#ffd6da;background:rgba(251,113,133,.1);border-color:rgba(251,113,133,.45)}.t-alert--success{color:#c8f7e2;background:rgba(52,211,153,.1);border-color:rgba(52,211,153,.42)}.t-skelstack{gap:12px;display:grid}.t-skel-line{border-radius:var(--r-sm);background:var(--surface-2);height:14px;animation:1.4s ease-in-out infinite t-pulse}.t-skel-block{border-radius:var(--r-lg);background:var(--surface-2);height:120px;animation:1.4s ease-in-out infinite t-pulse}.t-tilegrid{grid-template-columns:1fr;gap:12px;display:grid}@media (min-width:640px){.t-tilegrid{grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}}.t-tile{border:1px solid var(--line);border-radius:var(--r-xl);background:linear-gradient(180deg,var(--surface),var(--bg-soft));color:var(--text);gap:6px;padding:18px;text-decoration:none;transition:border-color .16s,box-shadow .16s,transform .16s;display:grid}@media (hover:hover){.t-tile:hover{border-color:var(--brand-line);box-shadow:var(--shadow-md);transform:translateY(-2px)}}.t-tile:active{transform:translateY(0)}.t-tile__icon{border-radius:var(--r-md);border:1px solid var(--brand-line);background:var(--brand-soft);width:42px;height:42px;color:var(--brand);place-items:center;margin-bottom:6px;display:grid}.t-tile__icon svg{width:22px;height:22px}.t-tile__title{font-size:17px;font-weight:800}.t-tile__body{color:var(--text-muted);font-size:14px;line-height:1.5}.t-tile__go{color:var(--brand-tint);align-items:center;gap:5px;margin-top:6px;font-size:13px;font-weight:800;display:inline-flex}.t-splash{background:var(--bg);place-items:center;min-height:100svh;padding:24px;display:grid}.t-splash-logo{width:min(62%,260px);height:auto;animation:.7s ease-out both t-splash-in}@keyframes t-splash-in{0%{opacity:0;transform:scale(.94)}to{opacity:1;transform:scale(1)}}.t-hero-screen{background:radial-gradient(circle at 50% 30%,rgba(240,32,48,.2),transparent 55%),var(--bg);min-height:100svh;color:var(--text);animation:.5s both t-fade-in;display:grid;position:relative;overflow:hidden}@keyframes t-fade-in{0%{opacity:0}to{opacity:1}}.t-hero-video{object-fit:cover;z-index:0;opacity:0;filter:brightness(.62)saturate(1.1);width:100%;height:100%;transition:opacity .7s;position:absolute;top:0;bottom:0;left:0;right:0}.t-hero-video[data-ready=true]{opacity:1}.t-hero-scrim{z-index:1;background:linear-gradient(rgba(11,13,16,.5) 0%,rgba(11,13,16,.62) 55%,rgba(11,13,16,.86) 100%);position:absolute;top:0;bottom:0;left:0;right:0}.t-hero-content{z-index:2;padding:calc(72px + var(--safe-top))max(20px,var(--safe-left))calc(36px + var(--safe-bottom))max(20px,var(--safe-right));text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:14px;display:flex;position:relative}.t-hero-logo{filter:drop-shadow(0 12px 30px rgba(0,0,0,.8));width:min(52%,220px);height:auto;margin-bottom:4px}.t-hero-title{letter-spacing:-.02em;text-transform:uppercase;margin:0;font-size:max(30px,min(9vw,62px));font-weight:900;line-height:1}.t-hero-sub{color:rgba(244,246,248,.86);max-width:34ch;margin:0;font-size:max(15px,min(4vw,19px));line-height:1.5}.t-hero-actions{grid-template-columns:1fr 1fr;gap:10px;width:min(100%,380px);margin-top:8px;display:grid}.t-hero-btn{border-radius:var(--r-md);min-height:52px;font-size:16px;font-weight:800}.t-hero-btn--glass{-webkit-backdrop-filter:blur(6px);background:rgba(255,255,255,.1);border-color:rgba(255,255,255,.28)}@media (hover:hover){.t-hero-btn--glass:hover{background:rgba(255,255,255,.16);border-color:rgba(255,255,255,.4)}}.t-hero-link{min-height:var(--tap);color:rgba(244,246,248,.82);text-underline-offset:4px;align-items:center;margin-top:2px;font-size:14px;font-weight:600;text-decoration:underline;display:inline-flex}@media (hover:hover){.t-hero-link:hover{color:#fff}}.t-langswitch{z-index:3;top:calc(10px + var(--safe-top));right:max(10px,var(--safe-right));border-radius:var(--r-pill);-webkit-backdrop-filter:blur(8px);background:rgba(11,13,16,.5);border:1px solid rgba(255,255,255,.18);gap:2px;padding:3px;display:flex;position:absolute}.t-langswitch__btn{border-radius:var(--r-pill);color:rgba(244,246,248,.75);letter-spacing:.04em;cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:0;min-width:44px;min-height:40px;padding:0 10px;font-size:13px;font-weight:800;transition:background .16s,color .16s}.t-langswitch__btn[aria-pressed=true]{background:var(--brand-strong);color:#fff}@media (hover:hover){.t-langswitch__btn:not([aria-pressed=true]):hover{color:#fff;background:rgba(255,255,255,.1)}}.t-sectionnav{scrollbar-width:none;gap:2px;min-width:0;display:flex;overflow-x:auto;-webkit-mask-image:linear-gradient(90deg,#000 calc(100% - 20px),transparent);mask-image:linear-gradient(90deg,#000 calc(100% - 20px),transparent)}@media (min-width:860px){.t-sectionnav{-webkit-mask-image:none;mask-image:none}}.t-sectionnav::-webkit-scrollbar{display:none}.t-sectionnav__link{min-height:var(--tap);border-radius:var(--r-md);color:var(--text-muted);white-space:nowrap;flex:none;align-items:center;padding:0 12px;font-size:14px;font-weight:700;text-decoration:none;display:inline-flex}.t-sectionnav__link[aria-current=page]{color:var(--brand-tint);background:var(--brand-soft)}@media (hover:hover){.t-sectionnav__link:not([aria-current=page]):hover{color:var(--text);background:rgba(255,255,255,.05)}}@media (max-width:720px){.t-appbar__name{display:none}.t-appbar__brand{min-width:var(--tap);justify-content:center}}.t-kpis{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:16px;display:grid}@media (min-width:720px){.t-kpis{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}}.t-kpi{border:1px solid var(--line);border-radius:var(--r-lg);background:linear-gradient(180deg,var(--surface),var(--bg-soft));padding:14px;position:relative;overflow:hidden}.t-kpi:before{content:"";background:var(--line-strong);width:3px;position:absolute;top:0;bottom:0;left:0;right:auto}.t-kpi[data-tone=warn]:before{background:var(--brand)}.t-kpi[data-tone=good]:before{background:var(--success)}.t-kpi__label{color:var(--text-muted);letter-spacing:.05em;text-transform:uppercase;font-size:11px;font-weight:800}.t-kpi__value{font-variant-numeric:tabular-nums;margin-top:6px;font-size:max(24px,min(7vw,32px));font-weight:900;line-height:1}.t-dashgrid{grid-template-columns:minmax(0,1fr);gap:12px;display:grid}@media (min-width:1000px){.t-dashgrid{grid-template-columns:minmax(0,1.55fr) minmax(0,1fr)}}.t-dashside{align-content:start;gap:12px;display:grid}.t-card__title{margin:0;font-size:17px;font-weight:800}.t-rosterlist{gap:8px;margin:0;padding:0;list-style:none;display:grid}.t-rosteritem{min-height:var(--tap);border:1px solid var(--line);border-radius:var(--r-lg);color:var(--text);background:rgba(255,255,255,.02);grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;padding:12px;text-decoration:none;transition:border-color .16s,background .16s,transform .16s;display:grid}@media (hover:hover){.t-rosteritem:hover{border-color:var(--brand-line);background:rgba(255,255,255,.043);transform:translateY(-1px)}}.t-rosteritem:active{transform:translateY(0)}.t-rosteritem__body{gap:3px;min-width:0;display:grid}.t-rosteritem__name{overflow-wrap:anywhere;font-weight:800;line-height:1.25}.t-rosteritem__meta{color:var(--text-muted);font-size:12.5px}.t-coverage{flex-wrap:wrap;gap:4px;margin-top:4px;display:flex}.t-coverage__pip{border-radius:var(--r-pill);border:1px solid var(--line);color:var(--text-muted);letter-spacing:.03em;text-transform:uppercase;padding:2px 7px;font-size:10.5px;font-weight:800}.t-coverage__pip[data-on=true]{color:#c8f7e2;background:rgba(52,211,153,.12);border-color:rgba(52,211,153,.4)}.t-status{border-radius:var(--r-pill);border:1px solid var(--line);text-align:center;white-space:nowrap;padding:5px 10px;font-size:11.5px;font-weight:800}.t-status[data-tone=good]{color:#c8f7e2;background:rgba(52,211,153,.12);border-color:rgba(52,211,153,.4)}.t-status[data-tone=warn]{border-color:var(--brand-line);background:var(--brand-soft);color:var(--brand-tint)}@media (max-width:430px){.t-rosteritem{grid-template-columns:auto minmax(0,1fr)}.t-status{grid-column:1/-1;justify-self:start}}.t-coverchart{grid-auto-columns:1fr;grid-auto-flow:column;gap:6px;margin-top:14px;display:grid}.t-coverchart__col{justify-items:center;gap:5px;min-width:0;display:grid}.t-coverchart__track{border-radius:var(--r-sm);border:1px solid var(--line);background:rgba(255,255,255,.024);align-items:flex-end;width:100%;height:92px;padding:3px;display:flex}.t-coverchart__bar{background:#3c4653;border-radius:4px;width:100%;min-height:3px}.t-coverchart__col[data-today=true] .t-coverchart__bar{background:linear-gradient(180deg,var(--brand),var(--brand-strong))}.t-coverchart__bar[data-empty=true]{background:repeating-linear-gradient(45deg,var(--line)0 3px,transparent 3px 6px)}.t-coverchart__n{font-variant-numeric:tabular-nums;font-size:12px;font-weight:800}.t-coverchart__d{color:var(--text-muted);font-size:10.5px;font-weight:700}.t-coverchart__col[data-today=true] .t-coverchart__d,.t-coverchart__col[data-today=true] .t-coverchart__n{color:var(--brand-tint)}.t-coverchart__col[data-today=true] .t-coverchart__track{border-color:var(--brand-line)}.t-quickactions{grid-template-columns:repeat(auto-fit,minmax(min(100%,150px),1fr));gap:8px;margin-top:14px;display:grid}@media (min-width:760px){.t-cardlist-item{display:none}}.t-kpis--3{grid-template-columns:repeat(3,minmax(0,1fr))}@media (min-width:720px){.t-kpis--3{grid-template-columns:repeat(3,minmax(0,1fr))}}:root{--macro-protein:#60a5fa;--macro-carbs:#fbbf24;--macro-fat:#c084fc;--macro-water:#38bdf8}.t-plan{gap:14px;margin-top:12px;display:grid}.t-plan__head{gap:12px;display:grid}.t-plan__eyebrow{letter-spacing:.14em;text-transform:uppercase;color:var(--brand-tint);margin:0;font-size:11px;font-weight:800}.t-plan__title{margin:4px 0 0;font-size:max(19px,min(3.4vw,24px));font-weight:900;line-height:1.15}.t-plan__tags{flex-wrap:wrap;gap:6px;margin-top:8px;display:flex}.t-plan__foot{border-top:1px solid var(--line);flex-wrap:wrap;align-items:center;gap:10px;margin-top:2px;padding-top:4px;display:flex}.t-plan-card__actions{flex-wrap:wrap;gap:8px;margin-top:10px;display:flex}.t-tag{border-radius:var(--r-pill);border:1px solid var(--line-strong);letter-spacing:.02em;color:var(--text);white-space:nowrap;background:rgba(255,255,255,.04);align-items:center;gap:4px;padding:4px 10px;font-size:11px;font-weight:800;display:inline-flex}.t-tag[data-tone=brand]{border-color:var(--brand-line);background:var(--brand-soft);color:var(--brand-tint)}.t-tag[data-tone=success]{color:var(--success);background:rgba(52,211,153,.12);border-color:rgba(52,211,153,.4)}.t-tag[data-tone=warning]{color:var(--warning);background:rgba(251,191,36,.12);border-color:rgba(251,191,36,.4)}.t-tag[data-tone=muted]{color:var(--muted)}.t-cue{border-radius:var(--r-md);border:1px solid var(--brand-line);background:linear-gradient(180deg,var(--brand-soft),rgba(255,255,255,.02));gap:10px;padding:12px 14px;display:flex}.t-cue p{margin:0;font-size:14px;line-height:1.5}.t-cue__mark{color:var(--brand);font-family:Georgia,Times New Roman,serif;font-size:30px;line-height:.8}.t-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}@media (min-width:560px){.t-metrics{grid-template-columns:repeat(auto-fit,minmax(132px,1fr))}}.t-metric{border-radius:var(--r-md);border:1px solid var(--line);background:rgba(255,255,255,.03);padding:10px 12px}.t-metric__label{letter-spacing:.04em;color:var(--muted);text-transform:uppercase;font-size:11px;font-weight:800}.t-metric__value{text-wrap:nowrap;margin-top:4px;font-size:20px;font-weight:900;line-height:1.1}.t-metric__unit{color:var(--muted);white-space:nowrap;margin-left:3px;font-size:12px;font-weight:700}.t-metric__hint{color:var(--text-dim);margin-top:3px;font-size:11px}.t-metrics--compact{grid-template-columns:repeat(auto-fit,minmax(88px,1fr))}.t-metrics--compact .t-metric{padding:8px 10px}.t-metrics--compact .t-metric__value{font-size:16px}.t-metrics--compact .t-metric__label{letter-spacing:.02em;font-size:10px}.t-stat__sub{color:var(--muted);margin-top:5px;font-size:11px;line-height:1.35}.t-client-hero__meter{margin-top:14px}.t-meter{gap:5px;display:grid}.t-meter__head{justify-content:space-between;align-items:baseline;gap:10px;font-size:12px;font-weight:800;display:flex}.t-meter__right{color:var(--muted);font-variant-numeric:tabular-nums;font-weight:700}.t-meter__track{border-radius:var(--r-pill);background:rgba(255,255,255,.08);height:8px;overflow:hidden}.t-meter__fill{border-radius:inherit;background:var(--brand);height:100%;transition:width .26s cubic-bezier(.22,1,.36,1)}.t-meter[data-tone=protein] .t-meter__fill{background:var(--macro-protein)}.t-meter[data-tone=carbs] .t-meter__fill{background:var(--macro-carbs)}.t-meter[data-tone=fat] .t-meter__fill{background:var(--macro-fat)}.t-meter[data-tone=water] .t-meter__fill{background:var(--macro-water)}.t-meter[data-tone=muted] .t-meter__fill{background:var(--line-strong)}.t-ring{flex:none;place-items:center;display:inline-grid;position:relative}.t-ring svg{display:block}.t-ring__track{stroke:rgba(255,255,255,.09)}.t-ring__value{stroke:var(--brand);transition:stroke-dashoffset .38s cubic-bezier(.22,1,.36,1)}.t-ring[data-tone=protein] .t-ring__value{stroke:var(--macro-protein)}.t-ring[data-tone=carbs] .t-ring__value{stroke:var(--macro-carbs)}.t-ring[data-tone=fat] .t-ring__value{stroke:var(--macro-fat)}.t-ring[data-tone=water] .t-ring__value{stroke:var(--macro-water)}.t-ring[data-over=true] .t-ring__value{stroke:var(--warning)}.t-ring__inner{text-align:center;place-content:center;gap:1px;display:grid;position:absolute;top:0;bottom:0;left:0;right:0}.t-ring__label{font-variant-numeric:tabular-nums;font-size:19px;font-weight:900;line-height:1}.t-ring__caption{color:var(--muted);font-size:10px;font-weight:700}.t-resttimer{border-radius:var(--r-md);border:1px solid var(--brand-line);background:rgba(255,255,255,.03);position:relative;overflow:hidden}.t-resttimer__bar{transform-origin:0;background:var(--brand-soft);transition:transform .26s linear;position:absolute;top:0;bottom:0;left:0;right:0}.t-resttimer[data-done=true]{border-color:rgba(52,211,153,.45)}.t-resttimer[data-done=true] .t-resttimer__bar{background:rgba(52,211,153,.14)}.t-resttimer__body{align-items:center;gap:12px;padding:10px 12px;display:flex;position:relative}.t-resttimer__label{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-size:12px;font-weight:800}.t-resttimer__clock{font-family:var(--font-mono);font-variant-numeric:tabular-nums;margin-left:auto;font-size:20px;font-weight:800}.t-upnext{border-radius:var(--r-lg);border:1px solid var(--brand-line);background:radial-gradient(120% 140% at 0% 0%,var(--brand-soft),transparent 60%),var(--surface-2);gap:6px;padding:14px;display:grid}.t-upnext__label{letter-spacing:.16em;text-transform:uppercase;color:var(--brand-tint);font-size:10px;font-weight:900}.t-upnext__name{align-items:baseline;gap:8px;font-size:18px;font-weight:900;line-height:1.2;display:flex}.t-upnext__time{color:var(--muted);font-size:12px;font-weight:700}.t-upnext__detail{color:var(--muted);flex-wrap:wrap;gap:6px 14px;font-size:13px;display:flex}.t-upnext__detail>span:before{content:""}.t-upnext .t-btn{justify-self:start;margin-top:4px}.t-blocks{gap:10px;display:grid}.t-block{border:1px solid var(--line);border-radius:var(--r-lg);background:rgba(255,255,255,.02);overflow:hidden}.t-block[data-complete=true]{border-color:rgba(52,211,153,.35)}.t-block__head{width:100%;min-height:var(--tap);text-align:left;cursor:pointer;color:inherit;background:0 0;border:0;align-items:center;gap:12px;padding:12px 14px;display:flex}.t-block__index{font-family:var(--font-mono);color:var(--brand);flex:none;font-size:12px;font-weight:700}.t-block__titles{flex:1;gap:2px;min-width:0;display:grid}.t-block__name{font-size:15px;font-weight:800}.t-block__meta{color:var(--muted);font-size:11px}.t-block__chevron{color:var(--muted);flex:none;transition:transform .18s}.t-block__chevron[data-open=false]{transform:rotate(-90deg)}.t-block__body{gap:12px;padding:0 14px 14px;display:grid}.t-block__note{color:var(--muted);margin:0;font-size:13px;line-height:1.5}.t-block[data-kind=warmup] .t-block__index,.t-block[data-kind=mobility] .t-block__index,.t-block[data-kind=cooldown] .t-block__index{color:var(--macro-water)}.t-block[data-kind=conditioning] .t-block__index{color:var(--macro-carbs)}.t-round{gap:10px;display:grid}.t-round__label{letter-spacing:.1em;text-transform:uppercase;color:var(--text-dim);border-top:1px dashed var(--line);padding-top:4px;font-size:11px;font-weight:800}.t-exercise{border-radius:var(--r-md);border:1px solid var(--line);background:var(--surface);gap:8px;padding:12px;display:grid}.t-exercise__top{align-items:flex-start;gap:10px;display:flex}.t-exercise__id{flex:1;min-width:0}.t-exercise__name{margin:0;font-size:15px;font-weight:800;line-height:1.25}.t-exercise__prescription{color:var(--muted);font-variant-numeric:tabular-nums;margin:3px 0 0;font-size:12.5px}.t-exercise__note{color:var(--text-dim);margin:0;font-size:12.5px;line-height:1.45}.t-exercise__demo{border-radius:var(--r-pill);border:1px solid var(--brand-line);color:var(--brand-tint);flex:none;padding:6px 10px;font-size:11px;font-weight:800;text-decoration:none}@media (hover:hover){.t-exercise__demo:hover{background:var(--brand-soft)}}.t-setrow{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.t-setpip{border:1px solid var(--line-strong);width:40px;height:40px;color:var(--muted);cursor:pointer;background:rgba(255,255,255,.03);border-radius:12px;font-size:14px;font-weight:800;transition:transform .12s,background .16s,border-color .16s}.t-setpip[data-done=true]{background:var(--brand-strong);border-color:var(--brand);color:#fff}.t-setpip:active{transform:scale(.94)}.t-setpip:focus-visible{outline:2px solid var(--ring);outline-offset:2px}.t-setlog-toggle{border-radius:var(--r-pill);border:1px solid var(--line-strong);min-height:32px;color:var(--muted);cursor:pointer;background:0 0;margin-left:auto;padding:0 12px;font-size:11px;font-weight:800}.t-setlog{border-radius:var(--r-md);border:1px dashed var(--line-strong);gap:8px;padding:10px;display:grid}.t-setlog__row{flex-wrap:wrap;align-items:flex-end;gap:8px;display:flex}.t-setlog__n{color:var(--muted);min-width:42px;padding-bottom:8px;font-size:11px;font-weight:800}.t-setlog__field{flex:1;gap:3px;min-width:64px;display:grid}.t-setlog__field>span{text-transform:uppercase;letter-spacing:.06em;color:var(--text-dim);font-size:10px;font-weight:800}.t-macros{gap:12px;display:grid}.t-macros__rings{flex-wrap:wrap;align-items:center;gap:16px;display:flex}.t-macros__bars{flex:1;gap:9px;min-width:180px;display:grid}.t-split{border-radius:var(--r-pill);background:rgba(255,255,255,.06);height:6px;display:flex;overflow:hidden}.t-split__seg{height:100%}.t-split__seg[data-tone=protein]{background:var(--macro-protein)}.t-split__seg[data-tone=carbs]{background:var(--macro-carbs)}.t-split__seg[data-tone=fat]{background:var(--macro-fat)}.t-water{border-radius:var(--r-md);border:1px solid var(--line);background:rgba(56,189,248,.05);gap:10px;padding:12px;display:grid}.t-water__actions{flex-wrap:wrap;gap:8px;display:flex}.t-meals{gap:10px;display:grid}.t-meal{border-radius:var(--r-lg);border:1px solid var(--line);background:rgba(255,255,255,.02);gap:8px;padding:12px 14px;transition:border-color .18s,opacity .18s;display:grid}.t-meal[data-eaten=true]{background:rgba(52,211,153,.05);border-color:rgba(52,211,153,.35)}.t-meal__head{align-items:flex-start;gap:12px;display:flex}.t-meal__id{flex:1;min-width:0}.t-meal__name{margin:0;font-size:15px;font-weight:800}.t-meal__meta{color:var(--muted);font-variant-numeric:tabular-nums;flex-wrap:wrap;gap:4px 12px;margin:3px 0 0;font-size:12px;display:flex}.t-meal__note{color:var(--text-dim);margin:0;font-size:12.5px;line-height:1.45}.t-meal__check{width:var(--tap);height:var(--tap);border:1px solid var(--line-strong);color:transparent;cursor:pointer;background:0 0;border-radius:50%;flex:none;font-size:18px;font-weight:900;transition:background .16s,border-color .16s}.t-meal__check[data-on=true]{background:var(--success);border-color:var(--success);color:#05261a}.t-meal__check:focus-visible{outline:2px solid var(--ring);outline-offset:2px}.t-mealitems{gap:8px;margin:0;padding:0;list-style:none;display:grid}.t-mealitem{border-radius:var(--r-sm);background:rgba(255,255,255,.03);gap:2px;padding:8px 10px;display:grid}.t-mealitem__main{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.t-mealitem__name{font-size:14px;font-weight:700}.t-mealitem__qty{color:var(--muted);font-variant-numeric:tabular-nums;flex:none;font-size:12px}.t-mealitem__macros{color:var(--text-dim);font-variant-numeric:tabular-nums;font-size:11px}.t-mealitem__note{color:var(--text-dim);font-size:11.5px}.t-builder{gap:14px;margin-top:12px;display:grid}.t-builder__grid{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;display:grid}.t-builder__blocks{gap:12px;display:grid}.t-builder__add{flex-wrap:wrap;gap:6px;display:flex}.t-blockedit{border:1px solid var(--line);border-radius:var(--r-lg);background:rgba(255,255,255,.02);gap:10px;margin:0;padding:12px;display:grid}.t-blockedit__head{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.t-blockedit__tools{gap:4px;margin-left:auto;display:flex}.t-blockedit__meta{flex-wrap:wrap;align-items:flex-end;gap:8px;display:flex}.t-exedit-list{gap:10px;display:grid}.t-exedit{border-radius:var(--r-md);border:1px solid var(--line);background:var(--surface);gap:8px;padding:10px;display:grid}.t-exedit__row{align-items:center;gap:6px;display:flex}.t-exedit__grid{grid-template-columns:repeat(auto-fit,minmax(72px,1fr));gap:6px;display:grid}.t-input--tight{min-height:38px;padding:6px 8px;font-size:13px}.t-input--title{flex:160px;font-weight:800}.t-input--grow{flex:1;min-width:0}.t-input--slug{font-family:var(--font-mono);flex:0 160px;font-size:12px}.t-select--tight{flex:none;min-height:38px;padding:6px 8px;font-size:13px}.t-textarea--sm{min-height:64px}.t-field--inline{flex:none}.t-field--grow{flex:160px;min-width:0}.t-field--micro{gap:3px}.t-field--micro .t-field__label{text-transform:uppercase;letter-spacing:.06em;color:var(--text-dim);font-size:10px}.t-targets{border:1px solid var(--line);border-radius:var(--r-lg);gap:12px;margin:0;padding:12px;display:grid}.t-targets__legend{letter-spacing:.1em;text-transform:uppercase;color:var(--brand-tint);padding:0 6px;font-size:11px;font-weight:900}.t-targets__grid{grid-template-columns:repeat(auto-fit,minmax(80px,1fr));gap:8px;display:grid}.t-targets__check{gap:10px;display:grid}.t-targetcheck{gap:3px;display:grid}.t-targetcheck__delta{color:var(--success);font-variant-numeric:tabular-nums;font-size:11px;font-weight:800}.t-targetcheck__delta[data-off=true]{color:var(--warning)}.t-toolbtn--danger{color:var(--danger)}.t-toolbtn:disabled{opacity:.35;cursor:not-allowed}.t-legacy-note{border-radius:var(--r-md);border:1px dashed var(--line-strong);background:rgba(251,191,36,.05);justify-items:start;gap:8px;margin-top:10px;padding:12px;display:grid}.t-legacy-note p{color:var(--muted);margin:0;font-size:12.5px;line-height:1.5}.t-savebar{bottom:calc(76px + var(--safe-bottom));z-index:25;border-radius:var(--r-pill);border:1px solid var(--line-strong);-webkit-backdrop-filter:blur(10px);box-shadow:var(--shadow-md);background:rgba(20,24,30,.92);align-items:center;gap:12px;margin-top:16px;padding:10px 14px;display:flex;position:-webkit-sticky;position:sticky}.t-savebar[data-dirty=true]{border-color:var(--brand-line)}.t-savebar__status{min-width:0;color:var(--muted);flex:1;font-size:12px;font-weight:700}.t-savebar .t-btn{flex:none}@media (max-width:480px){.t-macros__rings{gap:12px}.t-exedit__grid{grid-template-columns:repeat(auto-fit,minmax(64px,1fr))}.t-setpip{width:38px;height:38px}}@media (prefers-reduced-motion:reduce){.t-meter__fill,.t-ring__value,.t-resttimer__bar,.t-block__chevron,.t-setpip{transition:none}}.t-dayhead{gap:14px;margin-bottom:14px;display:grid}.t-dayhead__row{align-items:flex-start;gap:12px;display:flex}.t-dayhead__id{flex:1;min-width:0}.t-dayhead__eyebrow{letter-spacing:.16em;text-transform:uppercase;color:var(--brand-tint);margin:0;font-size:10.5px;font-weight:900}.t-dayhead__name{letter-spacing:-.02em;margin:5px 0 0;font-size:max(21px,min(5vw,28px));font-weight:900;line-height:1.15}.t-daybar{border-radius:var(--r-lg);border:1px solid var(--line);background:var(--surface);gap:10px;padding:10px;display:grid}.t-daybar__top{align-items:center;gap:6px;display:flex}.t-daybar__nav{border-radius:var(--r-md);border:1px solid var(--line-strong);width:36px;height:36px;color:var(--text);cursor:pointer;background:0 0;flex:none;font-size:18px;line-height:1}.t-daybar__nav:focus-visible{outline:2px solid var(--ring);outline-offset:2px}.t-daybar__heading{min-width:0;min-height:36px;color:inherit;cursor:pointer;text-align:center;background:0 0;border:0;flex:1;justify-content:center;align-items:baseline;gap:8px;padding:4px 8px;display:flex}.t-daybar__date{letter-spacing:-.01em;white-space:nowrap;text-overflow:ellipsis;font-size:15px;font-weight:900;overflow:hidden}.t-daybar__sub{color:var(--muted);white-space:nowrap;font-size:11.5px}.t-daybar__caret{color:var(--muted);font-size:13px;transition:transform .18s}.t-daybar__caret[data-open=true]{transform:rotate(180deg)}.t-daybar__today{border-radius:var(--r-pill);border:1px solid var(--brand-line);background:var(--brand-soft);min-height:36px;color:var(--brand-tint);cursor:pointer;flex:none;padding:0 12px;font-size:11.5px;font-weight:800}.t-daybar__week{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;display:grid}.t-daybar__day{border-radius:var(--r-md);color:var(--text);cursor:pointer;background:0 0;border:1px solid transparent;justify-items:center;gap:3px;padding:7px 0;transition:background .16s,border-color .16s;display:grid}.t-daybar__dow{color:var(--muted);letter-spacing:.06em;font-size:10px;font-weight:800}.t-daybar__num{font-variant-numeric:tabular-nums;font-size:15px;font-weight:800;line-height:1}.t-daybar__day[data-today=true] .t-daybar__num{color:var(--brand)}.t-daybar__day[data-selected=true]{background:var(--brand-strong);border-color:var(--brand)}.t-daybar__day[data-selected=true] .t-daybar__num,.t-daybar__day[data-selected=true] .t-daybar__dow{color:#fff}.t-daybar__day:focus-visible{outline:2px solid var(--ring);outline-offset:2px}.t-daybar__month{gap:6px;display:grid}.t-daybar__weekhead,.t-daybar__grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:3px;display:grid}.t-daybar__weekhead span{text-align:center;color:var(--muted);font-size:10px;font-weight:800}.t-daybar__cell{aspect-ratio:1;border-radius:var(--r-sm);color:var(--text);font-variant-numeric:tabular-nums;cursor:pointer;background:0 0;border:1px solid transparent;place-items:center;font-size:12.5px;font-weight:700;display:grid}.t-daybar__cell[data-out=true]{opacity:.35}.t-daybar__cell[data-today=true]{color:var(--brand);font-weight:900}.t-daybar__cell[data-selected=true]{background:var(--brand-strong);border-color:var(--brand);color:#fff}.t-daytabs{border-radius:var(--r-pill);border:1px solid var(--line);background:var(--bg-soft);grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;margin:12px 0;padding:4px;display:grid}.t-daytab{border-radius:var(--r-pill);min-height:38px;color:var(--muted);cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;gap:7px;font-size:13px;font-weight:800;transition:background .18s,color .18s;display:flex;position:relative}.t-daytab[aria-selected=true]{background:var(--surface-2);color:var(--text);box-shadow:var(--shadow-sm)}.t-daytab:focus-visible{outline:2px solid var(--ring);outline-offset:2px}.t-daytab__dot{background:var(--line-strong);border-radius:50%;flex:none;width:6px;height:6px}.t-daytab__dot[data-status=ready]{background:var(--brand)}.t-daytab__dot[data-status=done]{background:var(--success)}.t-daypanel{display:block}.t-panel{gap:0;display:grid}.t-panel__head{border-bottom:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:12px;padding-bottom:12px;display:flex}.t-panel__id{min-width:0}.t-panel__eyebrow{letter-spacing:.16em;text-transform:uppercase;color:var(--brand-tint);margin:0 0 4px;font-size:10px;font-weight:900}.t-panel__title{letter-spacing:-.01em;margin:0;font-size:17px;font-weight:900;line-height:1.2}.t-panel__summary{color:var(--muted);font-variant-numeric:tabular-nums;margin:4px 0 0;font-size:12.5px}.t-panel>.t-plan,.t-panel>.t-md,.t-panel>.t-textarea,.t-panel>.t-builder,.t-panel>.t-emptystate,.t-panel>.t-editor-toolbar{margin-top:14px}.t-blocks__tools{justify-content:space-between;align-items:center;gap:10px;display:flex}.t-blocks__count{letter-spacing:.08em;text-transform:uppercase;color:var(--text-dim);font-size:11px;font-weight:800}.t-linkbtn{color:var(--brand-tint);cursor:pointer;background:0 0;border:0;padding:6px 0;font-size:12px;font-weight:800}.t-linkbtn:focus-visible{outline:2px solid var(--ring);outline-offset:2px}.t-block[data-active=true]{border-color:var(--brand-line);background:linear-gradient(180deg,var(--brand-soft),rgba(255,255,255,.02))}@media (max-width:380px){.t-daybar__day{padding:6px 0}.t-daybar__num{font-size:14px}.t-daytab{gap:5px;font-size:12px}}@media (prefers-reduced-motion:reduce){.t-daybar__caret,.t-daytab,.t-daybar__day{transition:none}}